SIDI-Getting back on Track

It’s been awhile since I’ve done of these posts.  Basically, the whole gist of Say it Do it is to plan your week of workouts and post them on your blog, to help hold yourself accountable.  I think this is a fabulous idea and it definitely helps me stay on track, which I will need with these winter months creeping up.  This week is my first full week back to work.  It will be a long one, BUT it will be nice to have some routine back in my life.

Monday: Elliptical & upper body/core
Tuesday: Bar Method and Zumba
Wednesday: Bar Method
Thursday: bundle up and run outside/core workout
Friday: Bar Method
Saturday: back to Milwaukee for drill/spontaneous short hotel workout
Sunday: Drill weekend/rest!


2 thoughts on “SIDI-Getting back on Track

  1. Lindsey (a running tale) November 14, 2011 / 9:14 pm

    Great idea!Here is mine:Monday – 30 mins elliptical, lower body workoutTuesday – 45 mins elliptical and 15 mins StairMasterWednesday – 45 mins HIIT – treadmill and absThursday – OFFFriday – 30 mins Yoga MeltdownSaturday – OFFSunday – Run 8 km, upper body workout


  2. Maria November 15, 2011 / 2:36 am

    I think I need to work some yoga back into my life. I always feel so great after I've done it.


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