10 Days of Real Food-Day 1. Apple Crisp

When I set out to do the 10 days of real food challenge, I totally forgot about the huge bag of apples that I had planned to make apple crisp and other apple-y goodness with.  How on earth was I going to make apple crisp without adding sugar??  I looked at a recipe that my mom had given to me and looked to see how I could revamp it so that it still fell under the “Real Food” guidelines.  Done & done.  I even substituted the butter for coconut oil. Easy peasy and oh so good. Maybe tomorrow I’ll look up a recipe for real vanilla frozen yogurt in the vitamix and make this baby a la mode.

Naturally Sweetened Apple Crisp {print recipe}

Ingredients
  • 9 apples thinly sliced
  • 1 tsp cinnamon
  • 1 Tbsp chickpea flour
  • 1 1/2 C Oats
  • 1 C chickpea flour
  • 1 C pure maple syrup
  • 1/2 C maple syrup
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 c chopped nuts (I used walnuts)
  • 1/2 unrefined coconut oil
Directions
Preheat oven to 350.  Layer the apples in a 9×13 baking dish.  Sprinkle the 1 tsp of cinnamon, 1TBSP chickpea flour, and the one cup of maple syrup on top of the apples, then gently toss so that the apples are evenly coated.  In a separate bowl, combine the oats, 1 C chickpea flour, 1/2 C maple syrup, baking powder, baking soda, nuts, cinnamon, and coconut oil. Mix with your hands. Then when you’ve got a crumbly texture, sprinkle on top of apples evenly.  Bake in oven for 45 minutes.  Let cool and enjoy 🙂
How did eating go the rest of the day?  I started my morning off with a bowl of Bob’s Redmill gluten-free oats mixed with blueberries, peaches, and unsweetened almond milk.  With the real food challenge you can have dairy, I just try to stay away from it as best as I can because it irritates my stomach.
For lunch, I munched on a pre-made salad from Trader Joe’s.  It was good, but you have to eat these right away (I bought it on Monday) because the lettuce was getting a little wilty. If I wouldn’t have eaten it today, it would’ve been garbage by tomorrow. It was a mixed greens salad with pecans, blue cheese and I topped it with Annie’s raspberry vinaigrette.
For a post workout snack (snuck in some zumba via Xbox today while someone napped), I ate an apple with almond butter and reheated two egg muffins.
Tonight’s dinner was leftovers from last night.  Yesterday, was the perfect weather for chili so I made our favorite: Sweet potato and black bean chili.  It was just as good, if not better than last night’s serving!  I think adding some cheese may have had something to do with it.
I think day 1 of the real foods challenge went rather well.  If you just set aside some time to pre make some things (egg muffins/dinner for two nights instead of one), it’s really not hard to do.  Like I said in the previous post, we generally try to eat as whole/real as possible, but sometimes life (new baby) can get in the way and deter us from that and it becomes more about convenience and less about nutrients.  I’d like to try and make my own bars one of these days because that’s generally my snack of choice to grab & go.
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