Today I reached day 17 of #100daysofworkouts. I’ve been doing pretty good with this. Even if I don’t “workout” per se, I count my time doing yard work and running errands all day long as movement-the ultimate goal is to just keep moving.
I was watching The Biggest Loser about a month or so ago and I saw Bob the trainer give his team a last chance workout in which they dealt out a stack of playing cards. Each suite was an exercise and the number determined how many of each exercise they would do. This looked like a great way to work up a sweat without having any equipment. As long as you have a deck of cards, this workout can be done anywhere.
When we do this at work we try to mix it up to keep from getting bored. But pretty much it goes something like this: Hearts=Cardio (BURPEES!) Diamonds=Push ups or an arm workout (today we did tricep dips), Spades=Abs (in/out with our feet) Clubs=legs (squats today). We used to do it so that 2 would equal two push ups, but we realized that was kind of a waste, so now we’ve decided that anything under 5, we add 10 to it. So instead of two push ups, we do 12. So much more challenging and effective. I love this workout because you never know the hand you get dealt. There was a time when we did 14 burpees, flipped another card and had to do 12 more. Ass kicker!
For dinner tonight I make baked marinated salmon served with a kale salad.
I marinaded the salmon in teriyaki sauce, red chili sauce, fresh garlic, fresh ginger, and juice from one orange. I placed it in a tupperware container, shook it up and let it sit all day until I came home and baked it. It was, in my opinion, the best salmon I’ve ever made.
For the kale, I mixed a bunch of bite sized pieces with 1/4 cup olive oil, sea salt, pepper, pine nuts, lemon juice from 1 lemon, lemon zest, parmesan cheese and cranberries. Sooo good! Normally when I make kale, I sautee it very lightly in a pan with olive oil, garlic and lemon but I prefer it not cooked-it taste a lot better that way.
People at work ask me why I eat kale over spinach and my response is, “Because it’s healthier!” Here’s a link that goes a little bit more in depth about the benefits of eating kale.
So, I did something pretty crazy last night. I signed up for my first 1/2 marathon post Madelyn! I sat there and stared at the screen thinking, “Do I do this? Do I not?” I’ve ran 3 1/2 marathons before this, so I’m not sure why I was so hesitant about this one. So I did it anyway and I’ll be following an 8 week training program to a Tee. I figure, it will help pass time while I’m away on my deployment and my goal is to beat my 1/2 marathon time of 2:25 which I feel is pretty doable. Training starts in just a few weeks! Until then, I’m focusing a lot on strength training in hopes of staying injury free. I will be running the Rock N Sole Summerfest half marathon and I’m so pumped to run across the Hoan Bridge.
Any plans for a summer race or event? Hubs keeps talking about Tough mudder and other obstacle course races. Tough Mudder is one that I won’t do, but I’m more than happy to donate money to the wounded warrior project without having to be electrocuted 🙂