Veggie Burger of my Dreams

I’ve never been the type of girl to turn down a big, juicy hamburger.  But yesterday, when hubs told me that he wanted to cook burgers on the grill, I wasn’t really feeling it. So I picked up beef burgers for him and I whipped myself up a few veggie burgers.

This is very unusual for me.  But the past few Saturdays, after my long training runs, I get in my head that I can eat whatever I want because I ran so much.  This mentality spirals into the rest of the weekend (which for me ends Monday) and I’m left feeling bloated, lethargic and basically like crap by the start of my work week-Tuesday.  So to keep up feeling good, I opted out of the beef burger this time.

While I was making my veggie burgers, I kept hearing from someone, “Wow that smells really good!”  And much to my surprise, it WAS!  Hubs even said that he’d eat it for a meal (on another night of course).   I topped it with hummus, feta cheese and mixed greens and it was amazing.

vegburger

Veggie Burgers

Ingredients (4 patties)

  • 2 T Olive Oil
  • 3 T chopped red onion
  • 3 T chopped black olives
  • 3 T red bell pepper
  • 2 t chopped jalepeno
  • 2 T chopped garlic
  • 2 T chopped artichoke
  • 3/4 C black beans (drained)
  • 3/4 C white beans (drained)
  • 1 C rolled oats
  • 1 tsp Curry Powder
  • 2 tsp Garlic Salt
  • 2 tsp Chili powder
  • 2 tsp red pepper flakes
  • 1 tsp rosemary
  • 2 T breadcrumbs
  • 1 egg

Instructions

In a saute pan over medium heat, add olive oil and all raw vegetables EXCEPT beans. Saute until done. Remove and put in a mixing bowl.Add the sauteed vegetables to beans and mix thoroughly with hands (easiest). Add all other ingredients along with the egg. Thoroughly mix all ingredients and form into patties, cover and refrigerate for 30 minutes.In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.Top with hummus, feta cheese crumbles, and mixed greens and ENJOY!

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