Oh Monday…so nice to see you 🙂 To say it’s been a long week and weekend would be an understatement. A long week followed by a drill weekend is no bueno, but it did end on a high note:
GIRLS is back on TV! So excited and thrilled to see what’s in store for Season 3.
Last week’s workouts consisted mostly of low-mileage runs and barre classes. I’m just getting over some kind of sickness and my lungs were just not feeling it. I didn’t complete a run longer than 4 miles.
This week, I’m feeling better and am starting to train for a 1/2 marathon I have coming up in March. I’m hoping to get outside today for a run since it’s so nice! I can’t remember the last run I had outside.
Here’s what’s on the agenda for this week:
Monday: Strength train plus run 4 miles / Spaghetti with veggies & pasta sauce
Tuesday: Run 3 miles + Abs and lower body / Slow cooker Sweet potato Chili
Wednesday: Barre Bee / leftovers
Thursday: 3 mile run + abs /Meatloaf from Runner’s World Cookbook
Friday: stretching & foam rolling
One of the things that’s been getting me through runs on the treadmill are my playlists that I’ve made on Spotify. Inspired by some of the music I heard at barre, I decided to make a DIVAS cardio playlist. It’s pretty much awesome.