Rock N Sole 1/2 Marathon Recap & a PR

I hope everyone had a great week!  I decided to take a break from my busy life and sit down and write a race recap.  Last Saturday I ran my 6th {and best!}  half marathon.  A co-worker of mine and I have been “training” for the Rock n Sole Run in Milwaukee.  I use the term “training” loosely because I didn’t really stick to a plan this time around but I did make sure to get a few longer runs in there.  The longest run I did was 10 miles and that was the week before our race.  I didn’t have any real expectations for this race, given the winter we had.  My goal was just to go, have fun and do the best that I could.   RnS Half 2014This was my second year participating in the Rock n Sole Run.  Last year, I ran the quarter marathon.  The course was very different this time around, but it was a major improvement.  We started in the Third Ward, ran south toward Bay View, came up the Hoan Bridge from the south end, down Lincoln Memorial drive, up Lafayette hill, back around the Oak Leaf trail, back down the hill by UWM, south on Lincoln Memorial drive until the finish.  The course had a few serious hills but also had some nice declines where I was able to make up my time.  The Hoan bridge was by far the worst climb.  It was an uphill climb for about a mile, after we made it over the bridge, I turned to Jen and said the “worst part is over”.  She reminded me that we still had to run up Lafayette hill.  Although that one’s steep, it’s really short so in my mind I’d rather take the short and intense hill over the long uphill one.  I lost my running partner at the decline from the bridge.  I always use the momentum on hills to guide me down faster, whereas she keeps the same speed-something we already knew about our running styles going into this race.  We said from the beginning that we’d stay with each other as long as we can, but if one gets ahead, it’s not a big deal.  The course flattened out on Lincoln Memorial drive as we ran past the Calatrava and along the lake front.  Even after the run up the bridge, my legs felt really good.  I looked down at my watched and saw that I was averaging 9:18 min/mile.  Something that I’ve never done for a half marathon.  I thought about slowing down because I didn’t want to burn out but I was already 1/2 way through the race so I just kept with it.
RNS SplitsBefore I got to Lafayette hill, I started to slow my pace because I knew what was coming (the awesome advantage of being very familiar with the course!).  As I ran up it, I shortened my stride and took my time.  I felt my legs start to tighten up and my breathing became short.  I made it up that hill without having to stop and walk but at the top of it I told myself that I needed to slow down my pace and get my breathing under control otherwise I was in a for a tough finish. I slowed down for about a block or two, got my breathing under control and was back at it for about a 9:14 min mile.  As I was running on the Oak Leaf trail and I kept thinking about my running partner and how I wished we could’ve kept pace with each other.  Just as I was about to head downhill back toward Lincoln Memorial Drive, I felt a tap on my shoulder…it was Jen!  I was so thrilled that she caught up to me!  As we were making our way downhill I told her to just let the momentum carry you down…like running downhill when we were kids!  It worked and she was able to keep up with me for the rest of the race.  I looked down at my watch and knew that I was right on pace for earning a PR.  Shortly after mile 10 I spotted some port-o-johns.  I had been needing to use the restroom from about mile 4 and couldn’t hold out any longer.  I told Jen to just go ahead and that I would catch up to her.  I finally caught up to her when we had a 1/2 mile left to go.  I finished the race in 2:03:54, shaving about 7 minutes off my best time.
time
              Time for a mani!
The race as a whole was very organized.  I ran with my own water belt, but there seemed to be enough aid stations, port-o-pottys and entertainment along the way.  The only thing I could recommend that they do differently is to have a cover over the gated bridges…I hate running over those!  Also, at the start of the race, I saw a girl fall into a construction hole…the cone wasn’t enough of a warning to keep her from taking a tumble.  Luckily, she was okay.  All in all, it was a great race and I’d be back for it again next year.  The course was beautiful and the weather was perfect…everything you need a great race!
And of course there was beer and live music at the finish line 🙂 WIN & WIN! Not a bad way to end week 1 of marathon training either.
treatspostrace
Advertisements

One thought on “Rock N Sole 1/2 Marathon Recap & a PR

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s