Hey guys! It’s been quiet around here lately, sorry about that. I’ve been busy with work stuff and I’m currently away on a little work trip. As much as I’ve been enjoying the lovely weather and just focusing on myself, I can’t wait to get back to my family and to whip up some delicious meals in my kitchen. DFAC food is wearing on me and I’m officially sick of eating out.
One advantage of going TDY is that I have all the time in the world to workout. I’ve been hitting up the gym a lot and trying to run outside as much as I can rather than on the treadmill, but the heat and the sun has made it tough. My body just isn’t used to it considering I wen’t from a climate of -10 degrees to over 80 degrees! I think my longest outdoor run here has been about 3 miles.
The other day the gym was closed for maintenance so I decided it would be an outside run day instead. When I got back from my run, someone told me about a Crossfit gym on base they went to that offered FREE classes! She told me that they start you off with 6 On Ramp classes to get your familiar with Crossfit and the proper techniques. My sister, a coworker and I all decided to give it a try today.
This experience was much better than my last one. The instructor went over what Crossfit was, the pyramid-reminding us all how nutrition is key to everything we do, and then got into the 9 basic moves of Crossfit. For today’s workout, he had us doing three exercises AMRAP. He went over each move, explaining what proper form looks like and things not to do. He watched us do each of the exercises and corrected us as needed. We did the three movements (10 Air Squats, 15 sit-ups, 20 broad jumps) as many times as possible in 8 minutes. I was able to get through 4 rounds plus 3 sit ups. After that 8 minute workout, he went over cool down techniques and great hip stretches to do against the wall. It felt wonderful! One thing I’ve been lacking during my workouts is a good stretch session. My hips & glutes were super tight.
I would LOVE to be able to complete all six On Ramp classes here, because they’re free but I’m not sure that time will allow it. After today’s session, Crossfit is something I can definitely see myself getting into with the right gym and the right instructors. I feel that because you spend so much one on one time with the coaches, your personality definitely has to jive with theirs. I love the community that they have built and I think it’s awesome that they’re certified coaches doing it for free, simply just to help people.
Anyone try any new fitness classes lately? I think all my cardio work from The Barre Code helped me kill it today in those broad jumps!