- Walking! Something that felt uncomfortable for me the majority of my 2nd trimester finally feels okay. I’ve been doing a lot of walking along the lakefront-trying to enjoy the weather while I still can. A have a few different 3 mile routes that I tend to stick to.
- Riding my bike. I’ve been told that pregnant women shouldn’t ride their bikes because of loss of balance or something. I’m happy to say that my balance to still pretty great and bike riding is still working for me.
- Elliptical. Hello early 2000’s it’s nice to see you again. I can’t remember the last time I used to the elliptical at the gym before this pregnancy. But the elliptical reminds me of the early days of college when I’d head to the Klotsche center in my fold over cotton yoga pants and t-shirt with a Cosmo magazine in hand. My workout gear has slightly improved and I’ve since switched up the literature-making it a more enjoyable experience.
- Spin class. My go-to cardio these days. As my belly grows and burpees and jumping around are getting slightly more challenging, spin class has become my replacement when I want a good sweaty workout without the high impact.
- Barre. Always and forever. The only part I ever have to modify are abs and positions when the instructor has us on our bellies. When I can’t get to a class, I rotate through DVDs at home. My favorite substitute to an actual class are Physique57. They’re challenging, upbeat, fast paced and not super cheesy.
My goal in this pregnancy was to stay as active as I possible could as long as it was safe. I think I’ve done a good job of that. I still feel pretty good until I get to the end of the day and I have some sciatic pain that I’m sure won’t go away now until I deliver, since we’re so close to the end. The only benefit of this is on demand massages from my husband. Maybe we can keep that tradition up post baby?! I’m hoping that staying active will help me come delivery day and to help me bounce back a little quicker after the baby. And exercise while pregnant makes babies smarter…it’s science!